Qi Gong changed my life. When I started practicing regularly I noticed how my health, mind and life were more balanced and happier. My way of seeing life changed, as did the awareness of everything I was doing, saying, feeling. I realized I was part of a 'whole', a ‘universe’, how we are correlated. Teaching Qi Gong has been a fantastic experience, witnessing how the practice wakes people up and allows them to be aware of their own body and capabilities. It offers immediate gratification and health benefits without any risks. Qi Gong exercise and meditation restores harmony, increases concentration and memory , releases stress, reinforces body constitution and flexibility, it stimulates the internal organs and extends longevity. It assures vitality, working with the energy as the foundation and essence of the soul and the spirit. Through slow movement individuals will promote a calm and regular breathing and inner stillness. |